Soothing Dark Chocolate & Ginger Smoothie for Period Cramps
This rich and comforting smoothie combines the natural cramp-relieving properties of dark chocolate and ginger with other nourishing ingredients to help ease period discomfort.
- Time
- 5 min
- Servings
- 1
- Calories
- 280 kcal
Ingredients
- 1 medium Ripe Banana
- 2 tbsp Unsweetened Cocoa Powder (high quality)
- 1 inch piece Fresh Ginger
- 1 cup Unsweetened Almond Milk (or other plant-based milk)
- 1 cup Spinach
- 1 tbsp Chia Seeds
- 1 tsp Maple Syrup or Honey (optional, to taste)
- 1 pinch Pinch of Cinnamon
Steps
- Peel and chop the banana. Peel the fresh ginger and grate or finely chop it. If using frozen banana, omit ice.
- In a blender, combine the banana, unsweetened cocoa powder, fresh ginger, almond milk, spinach, and chia seeds.
- Add maple syrup or honey and cinnamon if desired.
- Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If you prefer it colder, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
